They say that life is for the living; but this doesn't mean
that you should just live out your life in a humdrum manner. In order to ensure
that you live a good quality life and prolong your longevity you need to switch
to a healthier lifestyle. Health is wealth -- this is absolutely true because
when you have good health by your side, you will be able to face any obstacle
life throws at you and emerge victorious! Turning over a new leaf and living a
better and healthier lifestyle is not necessarily difficult; all you need to do
is to make the right lifestyle choices and to take them seriously in order to
start living a healthy lifestyle. Given below are the top ten things you can
incorporate into your life in order to achieve good health and fitness.
 |
| Which would you choose? |
1. Following a balanced diet -- An individual's appearance
is affected by two strong factors: 70% diet and 30% exercise. Since our diet or
the foods we ingest into our systems is majorly responsible for our figures
therefore it is wise to opt for a balanced diet. When you follow a good diet
you will be able to provide your body with all the minerals and vitamins it
needs in order to stay healthy and fit. In case your diet does not offer all
the necessary nutrients and minerals then you can cheat by popping vitamin
supplements to fulfill the necessary vitamins quota.
2. Exercising on a regular basis -- A lot of people are
unhappy about their bodies and yet they do nothing to improve their figures!
Exercising can trigger the release of chemicals known as endorphins in your
body. These promote a general sense of well-being and happiness. In addition to
getting a good body, exercising also does wonders for the self-esteem of the
individual. 20-30 minutes of exercise every day is sufficient to have a slim
and toned figure, as long as you're consistent in your efforts.
3. Engaging in mental exercises -- Just keeping your body
fit is not enough, you also need to ensure that your mind gets adequate
exercise. Engaging in mental exercises and games is the best way to keep your
mind or brain young and healthy. When you are fit mentally, it will also
reflect physically!
4. Cutting out late night eating from your daily schedule --
Although this is a small and relatively simple step, it does offer a great
positive impact to your body if you stick to it. People generally have the
cravings for late night desserts or snacks before bed time but this is a great
blunder because you're body’s metabolic rate gradually slows down from 7 pm
onwards.
5. Staying hydrated -- The human body is made up of around
70% water, therefore we need to stay hydrated in order for our bodies to
function optimally. Don't wait till you start feeling thirsty before you reach
out for your water bottle because even slight dehydration is bad for your
health. Also, always carry a water bottle with you when you're outside to keep
your body hydrated.
6. Manage your blood pressure well -- High and low blood
pressure is very damaging for the body and it gives rise to a wealth of stroke
and vascular diseases. The veins in your body are just like the pipes in the
plumbing system of your house, they have the tendency of bursting if the
pressure is too high! Keeping your blood pressure under control is easy, you
need to eat well, sleep adequately and exercise frequently.
7. Avoid smoking -- This one is a no-brainer. If you want to
have a healthier lifestyle then you should rule out smoking from your life.
Smoking causes a great degree of damage to the lungs and the heart and it also
makes the skin sallow. When you quit smoking you will notice that you're much
better off without it than with it!
8. Getting enough sleep -- Sleep is the balm for a tired
mind and body, when your body doesn't get adequate sleep health problems begin
cropping up. People who do not get enough sleep often suffer from high blood
pressure and depression, both of which are very effective for shortening one's
life. At least 6-8 hours of sleep is required by an average adult on a daily
basis.
9. Cultivating good relationships -- Apart from being fit
physically and mentally, it is also necessary to take care of your life by
maintaining close relationships with friends or family members. When you have
valuable relationships in your life you will have a shock absorbing system to
fall back on. This system will offer support when you deal with the jerks and tough
impacts of life!
10. Spiritual health
-- A healthy lifestyle is one wherein you are healthy in all aspects, including
spiritually. Your mind, body and spirit will need a break from time to time.
You can use this 'break time' to connect with God, meditate or make prayers in
peaceful silence. This practice will put things into perspective in your life
and clarify it more.
Here's a video of Brian Tracy giving us a few extra tips to live a healthy life:
No comments:
Post a Comment