Hi, I'm James Lively. I decided to start this blog to help people who are looking for solid health advice. A little back story on me, I've been both obese and lean so I understand the difference a healthy body can make on your mood, productivity, and overall outlook on life.
I hope my current blog posts and future blog posts can add value to your life and hopefully encourage you to make healthier life choices. Have an awesome day :)
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